Rules
The rules of the challenge. Keep them honest, keep them safe, and enjoy the climb to 500.
1. Complete levels in order
Each level must be finished before the next one unlocks. Build your progress one step at a time.
2. Daily limit
Free members can mark up to 3 levels complete per day. Premium and Full Access members get 5 a day up to level 100 — from level 101 everyone drops back to 3 a day as the challenges get harder.
3. Honest completion
Only tick a level off when you have actually completed it. Your progress is a record of your own effort.
4. Elite verification
Levels 451-500 require proof. Submit a Strava link, video, or email evidence to verify your achievement.
5. Train safely
Listen to your body, warm up properly, and speak to a health professional if you are unsure about an exercise.
6. Respect the community
Never post rude or explicit photos, and never share discriminatory posts. Keep the community a positive and welcoming place for everyone.