Frequently Asked Questions
What is Fitlist 500?
Fitlist 500 is a progressive fitness challenge made up of 500 levels. Everyone starts at level 1 and works their way through increasingly difficult tasks, building strength, endurance, and new skills along the way.
How do the levels work?
Levels must be completed in order. You can only move on once the current level is ticked off. Free and Premium members can access levels 1-30; Full Access unlocks levels 31-500.
How many levels can I complete per day?
Free members can complete up to 3 levels per day. Premium and Full Access members can complete 5 per day up to level 100; from level 101 the limit returns to 3 per day because the challenges get significantly harder.
What do Premium and Full Access include?
Badges and leaderboards are included on every plan. Premium covers levels 1-30 and adds AI training programmes (one included per level) plus the community feed. Full Access unlocks all 500 levels, including the verification-required final levels, with everything in Premium. Free members can buy a single training programme whenever they need one, priced in your local currency at checkout.
How are the final 50 levels verified?
Levels 451–500 require proof of completion. You can submit a Strava activity link or upload a video to verify your achievement and earn your place in the Hall of Fame.
Can I get help if I'm stuck on a level?
Yes. Premium and Full Access subscribers can use the AI Training tab to generate a personalised programme based on the level they're stuck on, their current ability, and available equipment.
How do I contact support?
Email us at Support@fitlist500.com and we'll get back to you as soon as possible.